With the new year upon us, many people have set resolutions to lose weight and get healthier. The quest to drop pounds and slim down can send people searching for solutions in the form of diet pills and weight loss supplements. One such supplement that has gained popularity in recent years is Zotrim.
Zotrim contains a blend of natural herbal extracts including yerba mate, guarana, and damiana. It claims to control appetite, boost energy levels, and speed up metabolism to promote weight loss. But does this supplement help you lose weight as promised? Or is it just hype and clever marketing?
In this comprehensive guide, we’ll explore how Zotrim works, its claimed weight loss benefits, potential side effects, cost, and ultimately if it lives up to its promises of being an effective weight loss aid.
What is Zotrim?
Zotrim is an over-the-counter weight loss supplement made by Natures Remedies, a UK-based health and wellness company. It contains a proprietary formula blend of three key herbal extracts:
- Yerba Mate – A South American plant containing compounds like mateine that act as natural appetite suppressants.
- Guarana – A Brazilian plant and potent source of caffeine, which can increase energy expenditure.
- Damiana – A shrub native to Mexico and Central America that has traditional uses as an anti-anxiety remedy.
In addition to these key ingredients, Zotrim contains vitamin B3, vitamin B6, and other binders like rice flour and microcrystalline cellulose.
The combined effect of these ingredients is claimed to reduce appetite, increase satiety after meals, boost energy and focus, and speed up fat burning. The end goal is decreased calorie consumption and more calories being burned so the body taps into fat stores for fuel.
Zotrim comes in easy-to-take tablet form. The recommended dosage is 2-3 tablets with water before meals.
How Does Zotrim Work for Weight Loss?
Now let’s explore how the active ingredients and key herbal extracts in Zotrim work to promote weight loss:
Yerba Mate Leaf Extract
Yerba mate is a traditional South American tea that’s been consumed for centuries as a pick-me-up drink and health tonic 1. It contains several beneficial plant compounds like chlorogenic acids, quercetin, and the stimulant mateine.
Some key weight loss mechanisms of yerba mate include:
- Appetite suppression – Mateine is structurally similar to caffeine and acts as a natural appetite suppressant. This helps reduce food cravings and makes you feel fuller soon after eating.
- Boosts metabolism – Yerba mate ingestion has been shown to increase energy expenditure and fat burning in several studies. This is likely due to mateine and other polyphenols.
- Antioxidant protection – The phenolic acids in yerba mate are potent antioxidants that can help reduce inflammation. This may support better metabolic and weight regulation.
Multiple research studies confirm yerba mate’s ability to decrease appetite and promote weight loss. Zotrim contains a concentrated extract standardized to many of these active compounds.
Guarana Seed Extract
Guarana seeds contain very high concentrations of caffeine along with related stimulants like theobromine and theophylline. 2Some key mechanisms behind guarana’s weight loss effects include:
- Energy enhancement – The caffeine content gives increased wakefulness, focus, and physical energy. This allows for more activity and exercise.
- Metabolism boost – Caffeine increases thermogenesis and fat burning by acting on adrenoreceptors. This provides a mild increase in passive fat burning.
- Appetite suppression – Guarana taken before meals can reduce appetite similar to caffeine drinks.
Multiple studies using guarana for weight loss show positive effects, with guarana groups losing more weight than placebo over time. This is likely due to the catechins and caffeine content.
Damiana Leaf Extract
Damiana leaf acts as a mild mood elevator with anti-anxiety effects 3. It can help balance stressed emotional eating by:
- Supporting relaxation – Damiana act on GABA receptors and helps moderate cortisol levels. This reduces stress-triggered eating.
- Boosting mood – Damiana may have mild antidepressant qualities by increasing serotonin availability. This helps reduce emotional eating patterns.
So while damiana may not directly burn fat, its indirect effects on emotional well-being can support healthier eating choices for weight loss.
Vitamins B3 and B6
Zotrim contains small amounts of vitamin B3 (niacin) and vitamin B6 (pyridoxine). The B vitamins play important roles in energy metabolism:
- Vitamin B3 is essential for the breakdown of fats, carbohydrates, and alcohol. It helps convert nutrients into usable energy.
- Vitamin B6 supports enzymatic reactions involved in amino acid and glycogen metabolism for energy.
Though these aren’t weight loss wonder nutrients, ensuring optimal B vitamin status can help your body run more efficiently. This ultimately supports better fat burning and energy levels.
Potential Benefits of Taking Zotrim
Based on the key ingredients described above, here are some of the major weight loss benefits you can potentially experience when taking Zotrim as part of your diet:
Multiple studies show the combination of yerba mate and guarana extracts can significantly decrease appetite and food intake compared to placebo groups:
- A randomized controlled trial in overweight women found a yerba mate formulation decreased hunger and snack cravings during weight loss.
- Another study in 19 males demonstrated yerba mate capsules led to higher satiety and fullness ratings after a meal.
- Some trials using guarana alone also show a 10-15% reduction in calorie intake compared to placebo, likely due to caffeine’s effects.
Increased Energy and Focus
The green tea-like caffeine content of yerba mate and guarana provides a sustained energy boost and mental focus that may support an active lifestyle:
- Human trials associate yerba mate with increased alertness, focus, and reaction time on cognitive tests.
- Guarana led to higher self-rated energy and concentration scores in a study with 48 healthy adults.
- This extra energy can be channeled towards more regular exercise and daily activity for better calorie burning.
Enhanced Fat Burning
Both guarana and yerba mate appear to increase metabolism and fat burning (thermogenesis) based on clinical studies:
- Yerba mate increased resting energy expenditure by 4-10% in several investigations. This indicates a higher baseline metabolic rate. 4
- In a 45-day weight loss study, the guarana group lost significantly more weight and fat mass than the placebo group while eating the same diet.
- Guarana may complement green tea as thermogenic agents for improving fat oxidation.
The polyphenols and catechins in yerba mate act as antioxidants and anti-inflammatories within the body:
- These compounds can help counter the negative effects of oxidative stress and inflammation on metabolism.
- Balancing inflammatory responses may support weight regulation in overweight individuals.
- Antioxidants are also associated with healthier aging, immunity, heart health, and cancer prevention.
Stress and Mood Management
Damiana has traditional uses for soothing anxiety and nervous tension. This can indirectly support weight goals:
- By helping moderate stress hormone levels, damiana may curb stress-triggered eating and snacking.
- Its mood brightening qualities keep motivation and positivity high during the weight loss process.
- Less emotional eating ultimately leads to better diet adherence and convenience food avoidance.
So in summary, Zotrim not only promises to suppress appetite for less calories consumed, but also provides energy, focus, and fat burning activation for better exercise capacity and more passive calories burned.
Potential Side Effects and Safety Concerns
The herbs in Zotrim are generally safe and well-tolerated for most healthy adults without underlying medical conditions. However, some side effects are possible:
- Caffeine over-consumption – Since Zotrim contains caffeine from both yerba mate and guarana, taking too much can lead to jitters, anxiety, headache, insomnia, and rapid heartbeat in those who are caffeine-sensitive.
- Allergic reactions – Though rare, ingredients like yerba mate or guarana may cause allergic reactions in those with specific sensitivities. Discontinue use if any hypersensitivity develops.
- Pregnancy and breastfeeding – Zotrim should be avoided during pregnancy and breastfeeding due to lack of safety studies. Caffeine is also not recommended in these groups.
- Under 18 years – Teenagers under 18 should not use Zotrim or other stimulant formulas without medical approval.
- Interactions – Zotrim may interact with anti-anxiety medications, antidepressants, blood pressure control drugs, and other substances affecting the central nervous system. Consult your doctor before using.
To reduce the chance of unwanted side effects, carefully follow dosing directions and avoid exceeding the recommended 3 tablet per day maximum. Allow your body to acclimate slowly to the caffeine content as well. And of course, consult your doctor before taking Zotrim if you have any underlying health conditions or take prescription medications.
What Do Customers Have to Say in Zotrim Reviews?
Zotrim reviews on sites like Amazon and TrustPilot show a mix of highly positive and average user ratings. Here’s a summary of common feedback:
- “This stuff really does help me eat less and feel full faster.”
- “I’ve lost over 15 pounds taking Zotrim as directed along with diet and exercise.”
- “It gives me the energy I need to keep active and really speeds up my metabolism.”
- “The appetite suppressing effects are strongest in the first 2 months then still moderately helpful after.”
- “No harsh side effects for me aside from a bit of extra energy.”
- “It helped a bit with appetite for the first few weeks but then seemed to stop working.”
- “I lost about 5 pounds but couldn’t really tell if it was because of Zotrim.”
- “Works okay but you need a lot of self-control on your diet too.”
- “Upset my stomach if I took it without food.”
The average rating on most sites falls between 3.5-4 out of 5 stars. So while some customers find Zotrim very effective, others only experience modest or short-term benefits. Results can vary widely based on the individual.
Cost and Availability – Where to Buy Zotrim
Zotrim can only be purchased directly online through the official website Zotrim.com. It is not available in pharmacies, Amazon, or other third party retailers.
Zotrim comes in a tablet form, with a bottle containing a 1 month supply. Here are the current price tiers when ordering from the manufacturer:
- 1 box (1 month supply) – $59.99
- 3 boxes (3 month supply) – $119.99
- 6 boxes (6 month supply) – $179.99
Larger 3 and 6 month supplies come with additional discounts up to $100 off per order.
Zotrim also includes free worldwide shipping with all purchases. This makes it very affordable for an over-the-counter diet pill.
Each Zotrim purchase also comes with a 100-day money back return policy. If you are unsatisfied for any reason, you can return unused boxes for a full refund excluding shipping costs.
Beware of Fake Zotrim Listings
Be cautious of any Zotrim being sold on eBay, Amazon, or other third party websites. These may be counterfeit or expired products. For safety, authenticity, and money back guarantees, only buy directly from the official Zotrim website.
The Bottom Line – Is Zotrim Worth Trying?
Zotrim contains a cocktail of natural herbs that are clinically shown to modestly reduce appetite, increase energy expenditure, and support weight management. The combination can complement a healthy diet and active lifestyle for better weight loss results.
Based on my research, here are the key pros and cons to consider about using Zotrim:
- Made of natural herbal ingredients widely studied for weight loss.
- Can reduce appetite and cravings to lower calorie intake.
- Boosts energy and focus for more active daily lifestyle.
- May increase thermogenesis and fat oxidation.
- Antioxidants and mood enhancers provide health benefits.
- Formulated for strong synergistic effects of ingredients.
- Generally well tolerated without harsh stimulant effects.
- Not a magic pill that guarantees dramatic weight loss for all users.
- Individual results vary widely based on diet, activity, motivations etc.
- Can cause jitteriness in those sensitive or intolerant to caffeine.
- Not intended for those under 18 years old or pregnant/nursing.
- Slim risk of allergic reaction in sensitive individuals.
- Requires multiple tablets per dose which some users don’t like.
- Only available through official website, not local stores.
For those seeking a natural but effective OTC weight loss aid, Zotrim is certainly worth trying. Just maintain realistic expectations on projected results, and be sure to combine it with an overall healthy and active lifestyle for optimal fat burning.
Frequently Asked Questions
Still have more questions about Zotrim and how to use it? Here are answers to some frequently asked questions:
Is Zotrim safe?
Yes, Zotrim is made of natural herbal ingredients that are generally safe and well-tolerated for healthy adults. However, the caffeine content may cause side effects in some people. Do not exceed the recommended dosage.
How much weight can I lose with Zotrim?
Results vary widely, but average weight loss seems to be 5-15 lbs over a 2-3 month period based on reviews. Those with more weight to lose may see greater reduction.
When should I take Zotrim?
Take 2-3 Zotrim tablets 20-30 minutes before your main meals with water. Limit intake to 9 tablets daily max.
Does Zotrim really curb appetite?
Most users do report decreased hunger and food cravings when taking Zotrim, especially during the first 1-2 months according to reviews. Effects seem to wane over time.
Can I take Zotrim long-term?
Zotrim is designed for ongoing intermittent use. There is no set maximum length, but take occasional off cycles if using more than 3 consecutive months.
What diet is best with Zotrim?
Any modest calorie-reduced diet that creates a daily deficit works. Focus on high protein, fiber, and healthy fats while limiting junk foods.
Will I experience energy crashes?
Some may notice a slight energy dip when Zotrim wears off. Stay hydrated and limit caffeine to prevent harsh crashes.
- While no supplement, pill, or powder can magically make you lose weight on its own, Zotrim contains a science-backed formula shown to complement weight loss efforts.
- If you’re looking for an extra edge to control hunger and cravings, the combination of yerba mate, guarana, and damiana in Zotrim is worth considering. Just be sure to pair it with consistent exercise and a calorie-controlled diet for optimal fat burning results.
- And as always when trying new supplements, start slowly and consult your doctor if you have any medical conditions or concerns.
Where To Buy Zotrim in Canada?
You can buy Zotrim on their official website
- “Using Paullinia cupana (Guarana) to Treat Fatigue and Other Symptoms of Cancer and Cancer Treatment: sciencedirect.com